“30 Days Sober”
15
€
BUY

“30 DAYS SOBER” is a practical guide to a 30-day alcohol-free challenge, designed to help you experience life without alcohol, one step at a time. The book brings together practical methods, advice, and techniques to help you break old habits, prepare for the challenge, and gain greater clarity, energy, and freedom in your everyday life.
The book is available in digital format.
Ansis Klintsons
Author, lecturer, musician, and media personality.
“This is the kind of book I wish I had received 10 or 20 years ago — a collection of practical advice that can become the key to success. 30 Days Sober is a system that feels like a friend’s shoulder to lean on exactly when you need it most.”
Agris Starts
Author of the 1000 Days Sober project, addiction counsellor, and one of the creators of the 30 Days Sober initiative.
"Sobriety Is Not a Loss
His conviction is simple: sobriety is not a loss, but an opportunity to reconnect with yourself and live a more fulfilling life. 30 Days Sober was created to ensure that, at the beginning of a journey of change, a person has not judgment or moralizing by their side, but structure, experience, and support."

30 DAYS SOBER


A 30-Day Challenge That Could Become a New BeginningA practical guide to living alcohol-free.

Maybe you’ve been thinking about giving up alcohol for some time.

Maybe you’ve tried drinking less.

Maybe alcohol hasn’t ruined your life — but you feel it takes up more space in it than you want to give it.

Or maybe you’re simply curious to find out:

What would my life be like if I stayed completely sober for 30 days?

You don’t have to promise yourself “never again.”

Start with 30 days.

This isn’t another story about why you shouldn’t drink.

You probably already know many of the arguments against alcohol.

This book is about something else.

What to do next.

30 Days Sober is a modern, structured, and practical guide for anyone who has decided to give themselves the opportunity to experience life without alcohol.

Not to punish yourself.

Not to deprive yourself of something.

But to pause for 30 days and take a clearer look at your life.

Because sobriety is about more than simply giving up alcohol.

Sobriety can be an opportunity to find yourself again.

About the authors
  • Ansis Klintsons
    Ansis Klintsons is a musician, television and event host, songwriter, and certified sports coach who has worked in media and communications for many years.
    Together with Agris Starts, Ansis leads the 30 Days Sober challenge and is one of its creators. Through the project, he helps people look at their habits differently and practically experience life without alcohol.
    This book is a continuation of his and Agris’s experience — a practical tool for those who want not only to think about change, but to actually give it a try.
  • Agris Starts
    Agris Starts is one of the creators and leaders of the 30 Days Sober movement. His approach is rooted in personal experience and practical work on changing habits — not in moralizing or imposing restrictions, but in encouraging people to experience for themselves how life can change when alcohol is temporarily set aside.
    Together with Ansis Klintsons, Agris created the 30-day challenge, where participants receive practical daily tasks, support, and an opportunity to share their experiences. 30 DAYS SOBER is a continuation of that experience in book form — a practical tool for anyone who wants to discover for themselves what 30 days without alcohol can change in their life.

    Contact for individual consultations:
    Email: agrisstarts@gmail.com
    Phone: +371 22078432

Maybe you know this feeling

You tell yourself: “I can go without drinking.”

But somehow, Friday comes around again.

A celebration.

Dinner.

Stress.

Boredom.

A party.

Or simply that familiar moment when alcohol feels like the obvious choice.

And that’s exactly why sometimes you don’t need another promise to yourself.

You need structure.

A clear starting point.

And a timeframe short enough to let you tell yourself:

30 days. I’ll give it a try.


What is “30 days sober”?

It is a book about the first 30 days without alcohol.

About change.

About choices.

About getting to know yourself.

About a life you don’t have to put on hold until things have become bad enough.

It brings together practical advice, reflections, and experience that can help you stay on your chosen path and see an alcohol-free life not as a loss, but as an opportunity.

30 days is not your whole life.

But sometimes 30 days is enough to begin an entirely new chapter.

What professionals say about the book
  • 30 days sober is much more than a practical guide to the first 30 days without alcohol.
    It helps normalize an alcohol-free lifestyle as a modern, healthy, and appealing choice rather than as giving up something valuable.
    Lilita Caune
    Head of narcology at VSIA “Ģintermuiža Hospital”
  • “A valuable collection of inspiration, reflections, and practical steps.”
    The book offers practical and useful advice for anyone seeking change and looking to overcome the challenges caused by alcohol.
    Ilze Maksima
    Addiction specialist and CBT therapist

FAQ

“30 Days Sober”
15
€
BUY

“30 DAYS SOBER” is a practical guide to a 30-day alcohol-free challenge, designed to help you experience life without alcohol, one step at a time. The book brings together practical methods, advice, and techniques to help you break old habits, prepare for the challenge, and gain greater clarity, energy, and freedom in your everyday life.
The book is available in digital format.
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